Main Somatic Exercises For Dummies
Somatic Exercises For Dummies cover

Somatic Exercises For Dummies

5.0 / 5.0
0 comments
Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing Fight chronic pain and enhance physical wellness with safe, natural...
Request Code : ZLIB.IO18466859
Categories:
Year:
2022
Language:
English
ISBN 10:
1394298234
ISBN 13:
9781394298235
ISBN:
9781394298228, 1394298226, 9781394298211, 1394298218, 9781394298235, 1394298234

Comments of this book

There are no comments yet.