Main Time Anxiety : The Illusion of Urgency and a Better Way to Live

Time Anxiety : The Illusion of Urgency and a Better Way to Live

Name: Time Anxiety : The Illusion of Urgency and a Better Way to Live
Rating: 5.0 (4 reviews)
ISBN: 9798217086276

Chris Guillebeau

5.0 / 5.0

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A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. The first step is to build a tolerance for incomplete to-do lists and the inevitability...

Request Code : ZLIB.IO18464110

Categories:

Year:

2022

Publisher:

Crown

Language:

English

ISBN 10:

0593799550

ISBN 13:

9798217086276