Main High-Intensity Training the Mike Mentzer Way Edition: Original retail

High-Intensity Training the Mike Mentzer Way Edition: Original retail

Name: High-Intensity Training the Mike Mentzer Way Edition: Original retail
Rating: 5.0 (4 reviews)
ISBN: 9780071383301

Mike Mentzer, John R. Little

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Request Code : ZLIB.IO18448296

Categories:

Year:

2022

Publisher:

McGraw-Hill Education

Language:

English

ISBN 10:

0071383301

ISBN 13:

9780071383301