Main Mind Your Body : A Revolutionary Program to Release Chronic Pain and Anxiety

Mind Your Body : A Revolutionary Program to Release Chronic Pain and Anxiety

Name: Mind Your Body : A Revolutionary Program to Release Chronic Pain and Anxiety
Rating: 5.0 (4 reviews)
ISBN: 9780593716946

Nicole J. Sachs, LCSW; John Stracks, MD

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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved...

Request Code : ZLIB.IO18439788

Categories:

Year:

2022

Publisher:

Penguin Publishing Group

Language:

English

ISBN 10:

0593716949

ISBN 13:

9780593716946