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The Bariatric Bible

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The ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to packHow to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency KitEssential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and moreOver 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi...
Request Code : ZLIBIO4411800
Categories:
Year:
2019
Publisher:
The Experiment
Language:
English
ISBN 13:
9781615196524
ISBN:
9781615196524

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