Main Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free
Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free cover

Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

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Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? Have you worked tirelessly at your job—even during illness—so that you can further your career? Do you feel like no matter what, you'll never be as smart, as attractive, or as rich as you'd like? If so, you are far from alone. External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. Isn't it time we say, enough? In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional...
Request Code : ZLIBIO4412298
Categories:
Year:
2024
Publisher:
New Harbinger Publications
Language:
English
ISBN 13:
9781648484087
ISBN:
9781648484087

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