Main The Mindful Body
The Mindful Body cover

The Mindful Body

5.0 / 5.0
0 comments
How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Request Code : ZLIBIO4434808
Categories:
Year:
2024
Publisher:
Rockpool Publishing
Language:
English
ISBN 13:
9781925682182
ISBN:
9781923009417,9781922786678,978192568218

Comments of this book

There are no comments yet.