365 Health and Fitness Hacks That Could Save Your Life

We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work! Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming; especially if we are unsure as to where to begin. So that's where I come in; to provide you with more efficient ways to get your health back on track that you can realistically incorporate in your everyday life. We need to get away from being OVERFED and UNDERNOURISHED and use the tools in this book to provide our body with the continuous TLC it so desperately needs.You can use this book however you wish; you don't necessarily have to read through the entire book front to back in one sitting. Take a look at the contents and find the best sections that apply to you and your scenario. This book will give you tips and...