Main Mayo Clinic Guide to Better Sleep - Find relief from insomnia, sleep apnea and other sleep disorders
Mayo Clinic Guide to Better Sleep - Find relief from insomnia, sleep apnea and other sleep disorders cover

Mayo Clinic Guide to Better Sleep - Find relief from insomnia, sleep apnea and other sleep disorders

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If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Whether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and,ultimately, your health, this book has the answers. Inside you'll find information on: Healthy lifestyle habits to improve sleep. The importance of your body's internal clock and how to keep it in sync. How sleep changes with age. Effective therapies to treat insomnia. The risks and benefits of sleep medicines. Improved and...
Request Code : ZLIBIO4456851
Categories:
Year:
2025
Publisher:
Mayo Clinic Press
Language:
English
ISBN 13:
9798887700496
ISBN:
9798887700502,9798887700496

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