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It's OK Not to Be OK

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What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Request Code : ZLIBIO4366149
Categories:
Year:
2019
Publisher:
Summersdale Publishers Ltd
Language:
English
ISBN 13:
9781787834514
ISBN:
9781787834514

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