Main The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series)
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The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series)

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What is meditation, and how do we practice it?In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.
Request Code : ZLIBIO4369417
Categories:
Year:
2024
Publisher:
Wisdom Publications
Language:
English
Pages:
320
ISBN 10:
1614297886
ISBN 13:
9781614297888
ISBN:
1614297886,9781614297888

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