Feeling Good The New Mood Therapy Edition: 1

FEELING GOOD FEELS WONDERFUL The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognize what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOODThis book is a summary of experimental and analytical techniques that are essential to [...]students and practicing engineers for conducting mechanical component design and testing for durability. There is a serious need for engineers to have an overview on the entire methodology of durability testing and reliability to bridge the gap between fundamental fatigue research and its durability applications. · Covers the useful techniques for component load measurement and data acquisition, fatigue properties determination, fatigue analysis, and accelerated life test criteria development, and, most importantly, test plans for reliability demonstrations. · Written from a practical point of view, based on the authors' industrial and academic experience in automotive engineering design. · Extensive practical examples are used to illustrate the main concepts in all chapters.