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The Obesity Code: Unlocking the Secrets of Weight Loss

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The international bestseller from Dr. Jason Fung, one of the world's leading experts on intermittent fasting and weight loss, whose 5-step plan has helped thousands of people lose weight and transform their health. "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself." — Andreas Eenfeldt , MD, Founder of dietdoctor.com Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and...
Request Code : ZLIB.IO18315822
Categories:
Year:
2022
Publisher:
Greystone Books
Language:
English
ISBN 10:
1771641274
ISBN 13:
9781771641272
ISBN:
9781771641258, 1771641258, 9781771641272, 1771641274
Series:
Wellness Code

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