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Eat Like an Athlete

Name: Eat Like an Athlete
Rating: 5.0 (4 reviews)
ISBN: 9781743586013

Simone Austin

5.0 / 5.0

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Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you or your kids play local competition sport, or run in marathons or go on long distance bike rides? And would you like to know what you can learn from the nutrition of professionals in the field? In Eat Like an Athlete , sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising advising elite athletes. Simone's hands-on manual allows people of all ages, from weekend warriors to professional players, to give their bodies optimal nourishment for training, competition and recovery. Eat Like an Athlete covers the role of the important nutrients in the body, discusses the impact of the immune system and addresses questions around liquid intake, food pre- and post training,...

Request Code : ZLIB.IO18275534

Categories:

Year:

2022

Publisher:

Hardie Grant Publishing

Language:

English

ISBN 10:

1743586019

ISBN 13:

9781743586013