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Outlive: The Science and Art of Longevity

Name: Outlive: The Science and Art of Longevity
Rating: 5.0 (4 reviews)
ISBN: 9782020113946

Peter Attia, MD

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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes [...]with treatments...

Request Code : ZLIB.IO18099560

Categories:

Year:

2022

Publisher:

Harmony/Rodale

Language:

English

ISBN 10:

2020113945

ISBN 13:

9782020113946