Main Sattva: The Ayurvedic Way to Live Well
Sattva: The Ayurvedic Way to Live Well cover

Sattva: The Ayurvedic Way to Live Well

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Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Eminé and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing. Using this book, readers will discover how to: - move from doing to being - approach all life situations with loving kindness - live with natural energetic and seasonal cycles - design the home using the ancient art of Vastu Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.
Request Code : ZLIBIO2387942
Categories:
Year:
2022
Edition:
Original retail
Publisher:
Hay House UK
Language:
English
Pages:
270
ISBN 10:
1788172248
ISBN 13:
9781788172240
ISBN:
1788172248,978-1788172240

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