Main Healing From Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

Healing From Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

Name: Healing From Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
Rating: 5.0 (4 reviews)
ISBN: 9782007021844

Cori, Jasmin Lee;Scaer, Robert

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Acknowledgments xi; Contents; Foreword by Robert C. Scaer, MD xix; Introduction: A Trauma Book for Those in the Trenches xxiii; 1 & 'Shit Happens 1; What Is Trauma? 2; Why Do Some People Suffer More Than Others? 3; Hidden Traumas 6; Identifying Your Traumas (Exercise) 8; Will It Always Be Like This? 9; Two Kinds of Suffering 10; Ten Points to Remember 12; 2 & 'It's a Body Thing 14; What Happens in Trauma? 14; Caught in Lower Brain Centers 16; Under the Influence 18; Taking Back the Control Room 19; Resilience 20; Getting the Traction to Move On 22; Ten Points to Remember 24.;For survivors rather than professionals? from a therapist who is also a trauma survivor.

Request Code : ZLIB.IO18080559

Categories:

Year:

2022

Publisher:

Da Capo Press City: New York

Language:

English

ISBN 10:

2007021846

ISBN 13:

9782007021844