Main Overcoming Grief

Overcoming Grief

Name: Overcoming Grief
Rating: 5.0 (4 reviews)
ISBN: 9781845296773

Sue Morris

5.0 / 5.0

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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered include: dealing with expected or unexpected death; challenging unhelpful thoughts; establishing a routine and tackling avoidance; returning to work; practical aspects such as dealing with the funeral, birthdays, etc; and, planning a new future.

Request Code : ZLIB.IO18076534

Categories:

Year:

2022

Publisher:

Robinson Publishing

Language:

English

ISBN 10:

184529677X

ISBN 13:

9781845296773