Main The Happiness Year: How to Find Joy in Every Season
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The Happiness Year: How to Find Joy in Every Season

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The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Request Code : ZLIBIO3906417
Categories:
Year:
2022
Publisher:
Hardie Grant Publishing
Language:
English
Pages:
185
ISBN 10:
1787138887
ISBN 13:
9781787138889
ISBN:
9781787138889,1787138887

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