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Get Fit!: Lose Weight and Tone Up

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Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.
Request Code : ZLIBIO3863263
Categories:
Year:
2011
Edition:
1
Publisher:
Infinite Ideas Ltd
Language:
English
ISBN 13:
9781908189875
ISBN:
9781908189875
Series:
Brilliant Little Ideas

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