Main How to Meditate

How to Meditate

Name: How to Meditate
Rating: 5.0 (4 reviews)
ISBN: 9781622030750

Pema Chödrön

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"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our...

Request Code : ZLIBIO4218100

Categories:

Year:

2022

Publisher:

Sounds True

Language:

English

ISBN 10:

2012046126

ISBN 13:

9781622030750