Main Stress Management for Life: A Research-Based Experiential Approach Edition: Paperback

Stress Management for Life: A Research-Based Experiential Approach Edition: Paperback

Name: Stress Management for Life: A Research-Based Experiential Approach Edition: Paperback
Rating: 5.0 (4 reviews)
ISBN: 9781305120594

Michael Olpin; Margie Hesson

5.0 / 5.0

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Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Request Code : ZLIB.IO17897241

Categories:

Year:

2022

Publisher:

Cengage Learning

Language:

English

ISBN 10:

1305120590

ISBN 13:

9781305120594