Main 24 Hour Mindfulness: How to Be Calmer and Kinder in the Midst of It All

24 Hour Mindfulness: How to Be Calmer and Kinder in the Midst of It All

Name: 24 Hour Mindfulness: How to Be Calmer and Kinder in the Midst of It All
Rating: 5.0 (4 reviews)
ISBN: 9781509807147

Gunatillake, Rohan

5.0 / 5.0

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A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days. AMAZON : B00ZCCXBZM ISBN : 9781509807147 GOODREADS : 25913746 ASIN : B00ZCCXBZM GOOGLE : 4RnYCQAAQBAJ

Request Code : ZLIB.IO17838145

Categories:

Year:

2022

Publisher:

Bluebird

Language:

English

ISBN 10:

1509807144

ISBN 13:

9781509807147