Main The happy hormone guide: a plant-based program to balance hormones, increase energy, & reduce PMS symptoms

The happy hormone guide: a plant-based program to balance hormones, increase energy, & reduce PMS symptoms

Name: The happy hormone guide: a plant-based program to balance hormones, increase energy, & reduce PMS symptoms
Rating: 5.0 (4 reviews)
ISBN: 9781950968046

Leparski, Shannon

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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support...

Request Code : ZLIBIO2714510

Categories:

Year:

2022

Publisher:

Blue Star Press

Language:

English

ISBN 10:

1944515836

ISBN 13:

9781950968046