Main The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--With Deliciously Satisfying Vegan Recipes for Optimal Health

The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--With Deliciously Satisfying Vegan Recipes for Optimal Health

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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
Request Code : ZLIB.IO17764351
Categories:
Year:
2022
Publisher:
Da Capo Lifelong Books
Language:
English
ISBN 10:
0738217905
ISBN 13:
9780738217901
ISBN:
9780738217901, 0738217905

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