Main Calisthenics Playbook

Calisthenics Playbook

Name: Calisthenics Playbook
Rating: 4.0 (4 reviews)
ISBN: 9789811879098

Wayne Foong

4.0 / 5.0

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3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights to optimize your performance. Suitable for beginners and intermediate athletes. A delightful, practical read focused on real-world applications.

Request Code : ZLIBIO4107705

Categories:

Athletics & Gymnastics

Year:

2023

Publisher:

Gravgear Pte Ltd

Language:

English

Pages:

110

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