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The Complete Idiots Guide to Jogging and Running

Name: The Complete Idiots Guide to Jogging and Running
Rating: 5.0 (4 reviews)
ISBN: 9780786542208

Bill Rodgers

5.0 / 5.0

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Over 22 million Americans are now jogging or running to get in shape, lose weight, gear up for a marathon, or just for the fun of it. Marathon legend Bill Rodgers tells novices how simple it is for newcomers to get off the couch and on the track. Includes timely information on nutrition, warm-up and stretching exercises, finding comfortable clothes to wear, how to build up stamina, how to jog despite a chronic injury, how to prevent injury to the knees and back, supplementary weight training, and much more.

Request Code : ZLIB.IO17685045

Categories:

Year:

2022

Publisher:

Alpha books

Language:

English

ISBN 10:

0786542209

ISBN 13:

9780786542208