Main Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension Edition: Second Edition

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension Edition: Second Edition

Name: Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension Edition: Second Edition
Rating: 5.0 (4 reviews)
ISBN: 9780938045281

Pavel Tsatsouline

5.0 / 5.0

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Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.

Request Code : ZLIB.IO17580431

Categories:

Year:

2022

Publisher:

Dragon Door Pubn

Language:

English

ISBN 10:

0938045288

ISBN 13:

9780938045281