Main Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength
Book cover Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

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This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli.
Request Code : ZLIBIO3781426
Categories:
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Year:
2023
Publisher:
Aegitas
Language:
English
Pages:
16
ISBN 13:
9780369409881
ISBN:
9780369409881

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