Main Stress Management for Life: A Research-Based Experiential Approach
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Stress Management for Life: A Research-Based Experiential Approach

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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.
Request Code : ZLIBIO3773296
Categories:
Year:
2021
Edition:
5
Publisher:
Cengage Learning
Language:
English
Pages:
432
ISBN 13:
9780357363966
ISBN:
9780357363966

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