Main The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet
The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet cover

The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet

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The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. Week 1 you’ll begin with breakfast and learn how to stock...
Request Code : ZLIBIO2713599
Categories:
Year:
2019
Edition:
Atria Books hardcover edition
Publisher:
Touchstone;Atria Books
Language:
English
Pages:
x, 322 pages : color illustrations 24 cm
ISBN 10:
1476753296
ISBN 13:
9781476753317
ISBN:
9781476753294,9781476753317,1476753296
This book is not available due to the complaint of the copyright holder.

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