Even the stiffest people can do the splits: a 4-week stretching plan to achieve amazing health

Intro; Title Page; Contents; Preface; How This Book Defines the Splits; You Can Do the Splits at Any Age!; Act One: The Splits in Four Weeks Program to Help Even Inflexible People Achieve Perfect Splits; The Splits in Four Weeks Program: 2 Basic Stretches + 1 Weekly Stretch; Basic Stretches to Do Every Day for Four Weeks; Week 1: Inner Thigh Stretch; Week 2: Wall Stretch; Week 3: Chair Stretch; Week 4: Door Stretch; Act Two: Short Story How Are You Going to Achieve Anything If You Canâ#x80;#x99;t Even Do the Splits?; Cast of Characters; Prologue 1: Makoto Obaâ#x80;#x99;s Sunday.;"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles and see unbelievable results. All you need is this book, two legs, and a floor and you're on your way to doing the splits!"--Page 4 of cover.