Main Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness

Name: Overcoming Social Anxiety and Shyness
Rating: 5.0 (4 reviews)
ISBN: 9781849010009

Gillian Butler

5.0 / 5.0

0 comments

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self-help program and work sheets. Is based on clinically proven techniques of cognitive therapy.

Request Code : ZLIBIO1315297

Categories:

Year:

2009

Publisher:

by Gillian Butler

Language:

English

ISBN 10:

1849010005

ISBN 13:

9781849010009