Main Mindfulness, Bliss, and Beyond: A Meditator's Handbook

Mindfulness, Bliss, and Beyond: A Meditator's Handbook

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“Better than sex!” That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator’s Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, The Meditator’s Handbook encourages novices and gives a shot in the arm to more experienced practitioners.
Request Code : ZLIBIO801423
Categories:
Year:
2006
Edition:
annotated edition
Publisher:
Wisdom Publications
Language:
English
Pages:
295
ISBN 10:
0861712757
ISBN 13:
9780861712755
ISBN:
0861712757,9780861712755

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