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Calming Your Angry Mind

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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

Request Code : ZLIBIO1538067
Categories:
Year:
2014
Publisher:
New Harbinger Publications
Language:
English
ISBN 13:
9781608829286
ISBN:
9781608829286

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