Main Slow: Finding Peace and Purpose in a Hectic World
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Slow: Finding Peace and Purpose in a Hectic World

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Slowgives you the tools to embark on the path to a simpler life.Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental wellbeing but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Request Code : ZLIBIO2281245
Categories:
Year:
2019
Edition:
Hardcover
Publisher:
Summersdale
Language:
English
Pages:
160
ISBN 10:
1786855399
ISBN 13:
9781786855398
ISBN:
1786855399,9781786855398

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