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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Abstract: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"
Categories:
Year:
2014
Publisher:
It Books;HarperCollins
Language:
English
Pages:
1 o
ISBN 10:
0062331892
ISBN 13:
9780062331892
ISBN:
9780062331892,0062331892,978-0-06-226544-9,978-0-06-226542-5
Your tags:
Mind and body;Stress management;Meditation;Buddhism;SELF-HELP;Personal Growth;Happiness;BODY, MIND & SPIRIT;Meditation;BIOGRAPHY & AUTOBIOGRAPHY;Personal Memoirs