Main Prevention’s Shortcuts to Big Weight Loss Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast
Prevention’s Shortcuts to Big Weight Loss Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast cover

Prevention’s Shortcuts to Big Weight Loss Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast

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Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you’ll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you’re not working out With Prevention‘s supereffective program and Chris’ motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Request Code : ZLIBIO2425978
Categories:
Year:
2007
Edition:
First edition - Trade Ed
Publisher:
Rodale Books
Language:
English
Pages:
375
ISBN 10:
159486540X
ISBN:
159486540X, 978-1594865404

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