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Chaos Training
Chaos Training
Jim Smith
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Sport, by nature, is also dictated moment to moment, by randomness and the athlete’s reaction to this randomness. A small change in play, a step too late, a push from the side can all radically change the ongoing sequence of events. The athlete must intuitively react and then make decisions in a split second.
Subsequently, the athlete’s performance is determined by their ability to overcome these unanticipated stimuli and is dependent upon their current level of adaptation acquired from their strength, skill and cognitive training means.
The only constant is that of the effort of the athlete and of the unpredictability of the reactions the athlete will have to make in order to perform and execute.
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