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The Full Diet

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Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can Choose delicious food that fills you up for longer Switch your body to fat-burning mode Eat without counting calories ever again Develop a positive, relaxed attitude to food Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.
Request Code : ZLIBIO3510687
Categories:
Year:
2022
Publisher:
Penguin Random House UK
Language:
English
ISBN 13:
9780241552469
ISBN:
9780241552469

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