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The Little Book of Meditations
The Little Book of Meditations
Gilly Pickup
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Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.
Categories:
Year:
2019
Publisher:
Andrews McMeel
Language:
English
Pages:
160
ISBN 10:
2019936826
ISBN 13:
9781524856195
ISBN:
9781524856915,9781524856195,2019936826
Your tags:
Body, Mind & Spirit / Inspiration & Personal Growth; Body, Mind & Spirit / Mindfulness & Meditation; Self-help / Meditations
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