Main Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

  • Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home

    • Request Code : ZLIBIO3554564
    Categories:
    Year:
    2014
    Edition:
    First Edition
    Publisher:
    Wiley
    Language:
    English
    ISBN 13:
    9781118597583
    ISBN:
    9781118597569,9781118597576,9781118597583

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